Rest assured my blog is equiped with accurate information when It comes to the basics of nutrition and exercise. All of my nutritional information is cited from the American Dietetics Associations Complete Food and Nutrition Guide and the Cardiorespiratory Fitness content is cited from NASM's Cardio For Fitness certification material.
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New Blog Post
We have two new success stories!
Many of you know that on Sundays (weather permitting) a small group of my very... Read more
Religion and Exercise
On occasion a client will ask me about my faith and I respond with “I don’t... Read more
Be Selfish!
Selfish is good! When you put yourself FIRST you will be better at everything... Read more
Michelob ULTRA St. Patrick’s Day Parade Run
Local events are a fantastic way to promote your health and fitness ventures... Read more
Service Quality Survey
I encourage every one to email any suggestions at any time. All answers in... Read more
Trader Joe’s Four Cheese Jumbo Ravioli
Are you in search of new food ideas while maintaining the caloric intake recommended... Read more
Destructive Eating Behaviors Resulting In Devastation
We know his excuse but what is yours? As a personal trainer who specializes... Read more
Candy Weight Loss Diet
Okay ladies, you drive me crazy with your daily emotional candy cravings which... Read more