April’s Challanges and Successful Strategies
September 26, 2009 by mbluestone94
ATTENTION: Please leave feedback. Can you relate? How do you feel about this? And more
Presented by April (group participant who has lost more than 15 pounds and is very close to her long term goal.)
As far as struggles go, the main thing for me is getting frustrated with myself when I can’t keep going on the reps. I know everyone is at different levels and that I’ve come a long way from where I started, but I can’t help getting aggravated with me.
Successful strategies? – Quitting the soda was the hardest thing I’ve done yet but I can’t deny it helped. Keeping a food journal (even when not regularly) and watching the portions has also been a big help. (And having a trainer that motivates me without biting my head off helps too. 
)
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