Health Snacks

October 20, 2009 by mbluestone94 

Remember to measure the serving sizes.  Dont eat from a large bag or container.

High Protein & Low Calorie:

  • Greek yogurt
  • Cottage Cheese
  • Shrimp Salad (there are better choices than  ice berg lettuce)
  • Chicken Salad (there are better choices than  ice berg lettuce)
  • Salmon Salad (there are better choices than  ice berg lettuce)
  • Tuna Salad Sandwich or with a multi grain cracker
  • Nuts & Protein Powder mixed in water
  • Pinto Beans, Cheese, Tortila chips
  • Your favorite protein bar (I enjoy the blueberry crisp Cliff bar)
  • Bean & Cheese Burito
  • Protein Shake with a side of fruit

Medium-Low Protein & Low Calorie Snack:

  • Fruit & Cheese
  • Salad with Cheese
  • nuts & water
  • nuts and fruit

For a fairly balanced meal plan you can look at mine by following the link below.  Remember that my calories are about 1,000-1,200 higher than yours so be sure to measure the servings.

http://missionpossibledp.com/2009/10/15/food-journal/

For macronutrient (proteins, fats, carbohydrates) distribution visit http://missionpossibledp.com/category/nutrition/calories/

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