Mission Possible Disease Prevention

• Shoulder Routine October 3, 2009
  You should use this if: your shoulders are weak one shoulder is weaker than the other I will make an effort to post a video demonstration ASAP (most likely by next week) If you need a personal demonstration simply speak up and I will do so at the gym before or after a session or when I have [...] […]
  mbluestone94
• Why do we partake in resistance (weight) training? October 1, 2009
  One pound of body fat is equivalent to 3,500 calories. This means if you consume 3500 calories in excess you will gain a pound of body fat and conversely if you have a caloric deficit of 3500 calories you will lose one pound of body fat. Let’s say you consume 2500 calories each day, 7 days [...] […]
  mbluestone94