Introduction to Cardiorespiratory Training
December 20, 2009 by mbluestone94
There are many components to an effective conditioning and weight loss program such as nutrition, flexibility training, strength training, muscular endurance training, and cardiorespiratory training. The scope of this particular course is to teach you the most effective strategies for cardiorespiratory training.
To have a complete cardiorespiratory training program I must first teach you the bare basics which entail its purpose, the aerobic energy system and anaerobic energy system, your personal heart rate training zones, the cardiorespiratory assessments used to gauge progress, and how to apply your training zones to stage and interval training. Upon completing the cardiorespiratory training course I will provide you with 13 professionally designed cardio routines which are specific to your goal.
If you are new to Mission Possible Disease Prevention my name is Mike Bluestone and I am a personal trainer certified through NASM. You are currently viewing a post listed in my educational category and I refer to it as a course because my mission is to educate those willing to learn, so lets begin with an overview of what you need to know and will learn about cardiorespiratory fitness.
Course Outline
An overview of what you will learn is listed below and I recommend you read them in the order they are listed. Read over them and proceed by clicking “Lesson 1: The purpose of cardiorespiratory training.”
Beginning: Introduction To Cardio Respiratory Fitness 101
Lesson 1: The purpose of cardiorespiratory training
Lesson 2: Primary cardiorespiratory measurements
Lesson 3: The two energy systems: aerobic and anaerobic
Lesson 4: Heart rate training zones
Lesson 5: Interval training using personal heart rate training zones
Lesson 6: Cardiorespiratory assessments used to determine an appropriate stage for you
Lesson 7: Cardiorespiratory program design (choose the one that matches your goal):
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Beginning: Introduction To Cardio Respiratory Fitness 101 [...]
[...] Cardiorespiratory Fitness Course [...]