Bell
January 5, 2010 by mbluestone94
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If you are in your later years and new to exercise then Bell is a true inspiration for you. Like many in her shoes, Bell has dedicated her life to her career and family; leaving little time for herself.
Bell and I met when she was 59 and a stranger to the gym. Today she is 61 year old “gym rat,” knows almost everyone at the gym, is positive, upbeat, always glowing with a welcoming smile, and best of all she is healthier and fitter than ever.
- 10-12 pounds of body fat lost
- Blood Pressure Lowered from: 152/90 down to 122/81
- Cholesterol Lowered from 253 down to 193
- Resting Heart Rate Lowered From 80’s down to 60’s
- Waist Measurement Reduced more than 5 inches
Bell puts fitness first and participates in group training/boot camp with me in St. Louis at Gold’s Gym which is located in Fenton.
Bell’s Strength:
Truly enjoys the gym. Enjoyment is always helpful when routinely doing anything and Bell views the gym as her number one form of entertainment.
Bell’s Weaknesses:
Doesn’t eat enough.
Improve your health without blowing your budget by shopping at one of Trader Joes 4 locations in St. Louis using my Trader Joe’s grocery shopping list and referring to my sample meal plans.
St. Louis Personal Trainer:
Click to view the profile of her St Louis Personal Trainer (me)
Be sure to take a look at my boot camp schedule which operates 12 different times on Mondays, Wednesdays, and Fridays.
Your a true success story Bell. Way to stay committed even though you have faced consecutive challenges.