Cheryl
January 5, 2010 by mbluestone94
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Don’t automatically presume you too suffer from hypo thyroidism because the odds are extremely low; however Cheryl was among the few who did. It took tremendous dedication and strength for Cheryl to remain positive for 6 months of slow progress but Cheryl did it losing .5-1 pound every 1-2 weeks.
In all Cheryl has lost about 21 pounds on the scale and has gained about 5-8 pounds of lean muscle; with that being said she has lost as much as 29 pounds of body fat.
Cheryl participates in group training/boot camp with me in St. Louis at Gold’s Gym which is located in Fenton.
Cheryl’s Strength:
Eating healthy foods and dedication. If you are in search of healthy food ideas and a grocery shopping list then I recommend you view my Trader Joes post.
Cheryl’s Weaknesses:
Not eating enough. There are two ways to speed up your metabolism: frequent eating and exercise. Cheryl has the exercise part down but fails to eat frequently and with too few calories. Click to calculate your estimated caloric needs.
Improve your health without blowing your budget by shopping at one of Trader Joes 4 locations in St. Louis using my Trader Joe’s grocery shopping list and referring to my sample meal plans.
St. Louis Personal Trainer:
Click to view the profile of her St Louis Personal Trainer (me)
Be sure to take a look at my boot camp schedule which operates 12 different times on Mondays, Wednesdays, and Fridays.
You look great Cheryl! I envy you for your patients.