Christina
January 5, 2010 by mbluestone94
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Christina represents remarkable dedication! She was a consistent loser on the scale averaging 1.5 pounds a week and a plummeting body fat percentage. In the beginning she struggled on the scale but the inches were noticeable. I am very proud of her die hard success and find her before and after pictures to be remarkable.
Christina participated in both personal training and group training/boot camp with me in St. Louis at Gold’s Gym which is located in Fenton.
Christina’s Strength:
The best food journaler ever! I only had to tell her once and she kept the most detailed food journal ever. She even recorded the exact amount of “black listed” food. If you are in search of healthy food ideas and a grocery shopping list then I recommend you view my Trader Joes post.
In addition to phenomenal food journaling Christina would often visit the gym twice a day.
Christina’s Weaknesses:
I don’t think she had any. She may have been the closest person to become perfect.
Caution: if you do what Christina did you are sure to succeed, however very few dare to try it (sarcasm but true).
Improve your health without blowing your budget by shopping at one of Trader Joes 4 locations in St. Louis using my Trader Joe’s grocery shopping list and referring to my sample meal plans.
St. Louis Personal Trainer:
Click to view the profile of her St Louis Personal Trainer (me)
Be sure to take a look at my boot camp schedule which operates 12 different times on Mondays, Wednesdays, and Fridays.
Two words for you Christina….”remarkable difference” It was great seeing you and Berry when you were in town! I wish your vist was longer, we could have worked out. Be sure to give me a heads up when you return again.