Evelyn

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I have never seen anyone lose weight as quickly as Evelyn.  She would spend 1.5-3 hours a day at the gym 6 days a week and lose 1-5 pounds any given week.  At one point she was 60 pounds down on the scale but for now she is out with a compressed disk in her spine.  I hope we can resume soon, but until then our goal is to keep eating healthy with some weight loss.

Evelyn participates in group training/boot camp with me in St. Louis at Gold’s Gym which is located in Fenton.  She is currently out due to a compressed disk in her spine but I am certain she will return and be ready to finish the job.  Granted her weight loss task is not complete I feel -56 pounds on the scale is worthy of a success story and I cant wait to finish the job!

Evelyn’s Strength:

Loves the gym.  She will often exercise for 3 hours a day, if you attempt this I strongly encourage you to bring a piece of fruit and drink a protein shake half way through.

Evelyn’s Weaknesses:

Dieting.  She will cycle through two extremes.  Eating very clean but sometimes too few calories and then other times she will eat some of the worst possible items.  Either way she is fitter than most skinny people.  When it comes to exercise, Evelyn takes fitness to the extreme and is a role model to all.

Improve your health without blowing your budget by shopping at one of Trader Joes 4 locations in St. Louis using my Trader Joe’s grocery shopping list and referring to my sample meal plans.

St. Louis Personal Trainer:

Click to view the profile of her St Louis Personal Trainer (me)   

Be sure to take a look at my boot camp schedule which operates 12 different times on Mondays, Wednesdays, and Fridays.