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	<title>missionpossibledp.com &#187; Nutrition Basics</title>
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	<description>Achieving Weight Loss The Correct Way</description>
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		<title>Introduction To Nutrition Basics</title>
		<link>http://missionpossibledp.com/2009/12/30/introduction-to-nutrition-basics/</link>
		<comments>http://missionpossibledp.com/2009/12/30/introduction-to-nutrition-basics/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:17:38 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[how many calories should I consume]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1885</guid>
		<description><![CDATA[All you need to know about nutrition!  I didn't say everything there is to know about nutrition, that would just be silly.  Read the basics and learn the implementation of nutrition basics according to your goal of weight management, weight loss, and weight gain.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lesson 1: What is a calorie?</title>
		<link>http://missionpossibledp.com/2009/12/30/what-is-a-calorie/</link>
		<comments>http://missionpossibledp.com/2009/12/30/what-is-a-calorie/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:45:20 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[how many calories should I consume]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1883</guid>
		<description><![CDATA[Straight forward and easy to understand explanation of what a calorie actually is and further recommendations for calorie consumption.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2009/12/30/what-is-a-calorie/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lesson 2: How body fat is acquired and lost</title>
		<link>http://missionpossibledp.com/2009/12/30/gaining-body-fat-loosing-body-fat/</link>
		<comments>http://missionpossibledp.com/2009/12/30/gaining-body-fat-loosing-body-fat/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 20:41:42 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[how many calories should I consume]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1880</guid>
		<description><![CDATA[Straight forward and easy to understand explanation of the acquisition of body fat and lamens terms for losing body fat.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2009/12/30/gaining-body-fat-loosing-body-fat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lesson 3: How many calories you should consume according to your goal</title>
		<link>http://missionpossibledp.com/2009/12/30/how-many-calories-should-i-consume/</link>
		<comments>http://missionpossibledp.com/2009/12/30/how-many-calories-should-i-consume/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 19:39:13 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[how many calories should I consume]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1860</guid>
		<description><![CDATA[Straight forward and easy to understand calorie recommendations for weight management, weight loss, and weight gain.  Don't pass by, I'll make it easy for you!]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2009/12/30/how-many-calories-should-i-consume/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Lesson 4: Macronutrients: Protein, Fat, and Carbohydrate</title>
		<link>http://missionpossibledp.com/2009/12/29/macronutrients-protein-fat-carbohydrate/</link>
		<comments>http://missionpossibledp.com/2009/12/29/macronutrients-protein-fat-carbohydrate/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:55:08 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1849</guid>
		<description><![CDATA[Learn how many proteins, fats, and carbohydrates you should consume for weight management, weight loss, and weight gain.  In addition if you follow the links within you will also learn your calorie goal based on weight management, weight loss, and weight gain.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2009/12/29/macronutrients-protein-fat-carbohydrate/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lesson 5: Daily Water Intake</title>
		<link>http://missionpossibledp.com/2009/12/29/daily-water-intake/</link>
		<comments>http://missionpossibledp.com/2009/12/29/daily-water-intake/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 16:16:23 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Nutrition Basics]]></category>
		<category><![CDATA[calorie and body fat]]></category>
		<category><![CDATA[daily calorie needs]]></category>
		<category><![CDATA[Daily Water Intake]]></category>
		<category><![CDATA[gaining body fat]]></category>
		<category><![CDATA[How is body fat acquired and lost]]></category>
		<category><![CDATA[How many calories you should consume according to your goal]]></category>
		<category><![CDATA[losing body fat]]></category>
		<category><![CDATA[Macronutrients Protein Fat and Carbohydrate]]></category>
		<category><![CDATA[one pound of body fat is equivalent to 3500 calories]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[What is a calorie]]></category>
		<category><![CDATA[what makes up a calorie]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=1843</guid>
		<description><![CDATA[Simple and straight forward answers regarding daily water intake recommendations.  Learn how much water the average male and female should consume as well as pregnancy recommendations.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2009/12/29/daily-water-intake/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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