<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>missionpossibledp.com</title>
	<atom:link href="http://missionpossibledp.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://missionpossibledp.com</link>
	<description>Achieving Weight Loss The Correct Way</description>
	<lastBuildDate>Mon, 01 Mar 2010 11:46:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>We have two new success stories!</title>
		<link>http://missionpossibledp.com/2010/03/01/success-stories-2/</link>
		<comments>http://missionpossibledp.com/2010/03/01/success-stories-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:45:06 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight loss success stories]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2731</guid>
		<description><![CDATA[Many of you know that on Sundays (weather permitting) a small group of my very committed clients meet me at the Rockwood Summit High School track to conduct various cardio routines.  Yesterday, Sunday, February 28 both Byron Keelin and Becky Litherland meet me at the track to train for the St. Patricks Day 5 Mile [...]]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/03/01/success-stories-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Religion and Exercise</title>
		<link>http://missionpossibledp.com/2010/03/01/religion-exercise/</link>
		<comments>http://missionpossibledp.com/2010/03/01/religion-exercise/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 11:37:48 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Trainer Tip]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2749</guid>
		<description><![CDATA[On occasion a client will ask me about my faith and I respond with “I don’t have one.”  I get this look of “God bless that poor man” in response.  God is a grand idea but so is Santa Clause, the tooth fairy, and Super Man.  Why are so many stuck on only one among [...]]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/03/01/religion-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Be Selfish!</title>
		<link>http://missionpossibledp.com/2010/02/21/personal-trainer-st-louis/</link>
		<comments>http://missionpossibledp.com/2010/02/21/personal-trainer-st-louis/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:20:34 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[be selfish]]></category>
		<category><![CDATA[fitness in st louis]]></category>
		<category><![CDATA[health and fitness first]]></category>
		<category><![CDATA[personal trainer st. louis]]></category>
		<category><![CDATA[st louis exercise]]></category>
		<category><![CDATA[st louis fitness]]></category>
		<category><![CDATA[st louis health]]></category>
		<category><![CDATA[st louis personal training]]></category>
		<category><![CDATA[st louis weight loss]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2725</guid>
		<description><![CDATA[As a personal trainer in St Louis who deals primarily in weight loss I know that physical appearance plays a significant role in your "emotional wellbeing."  Be selfish and put your self first to better your family.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/02/21/personal-trainer-st-louis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelob ULTRA St. Patrick&#8217;s Day Parade Run</title>
		<link>http://missionpossibledp.com/2010/02/07/michelob-ultra-st-patricks-day-parade-run/</link>
		<comments>http://missionpossibledp.com/2010/02/07/michelob-ultra-st-patricks-day-parade-run/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 16:55:36 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[St Louis Races]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010 St. Patrick's Day Parade Run]]></category>
		<category><![CDATA[fitness in st louis]]></category>
		<category><![CDATA[health in st louis]]></category>
		<category><![CDATA[personal trainer st. louis]]></category>
		<category><![CDATA[st louis cardio]]></category>
		<category><![CDATA[st louis exercise]]></category>
		<category><![CDATA[st louis fitness]]></category>
		<category><![CDATA[st louis health]]></category>
		<category><![CDATA[st louis personal training]]></category>
		<category><![CDATA[st louis weight loss]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2714</guid>
		<description><![CDATA[The 2010 St. Patrick's Day Parade Run takes place on Saturday, March 13, at 9:00 AM. One of the largest events of its kind in the St. Louis area, with over 9,000 participants, the 5 mile Run travels the streets of Downtown and Midtown St. Louis.
]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/02/07/michelob-ultra-st-patricks-day-parade-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Service Quality Survey</title>
		<link>http://missionpossibledp.com/2010/02/02/service-quality-survey/</link>
		<comments>http://missionpossibledp.com/2010/02/02/service-quality-survey/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 21:06:27 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2613</guid>
		<description><![CDATA[Take this survey so I can improve my quality of service]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/02/02/service-quality-survey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trader Joe&#8217;s Four Cheese Jumbo Ravioli</title>
		<link>http://missionpossibledp.com/2010/01/19/new-food-ideas-for-weight-loss/</link>
		<comments>http://missionpossibledp.com/2010/01/19/new-food-ideas-for-weight-loss/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:50:40 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[caloric intake recommended]]></category>
		<category><![CDATA[diet vegetarian food]]></category>
		<category><![CDATA[easy low cal]]></category>
		<category><![CDATA[eating at work]]></category>
		<category><![CDATA[food day ideas]]></category>
		<category><![CDATA[healthy quick meal ideas]]></category>
		<category><![CDATA[low calarie]]></category>
		<category><![CDATA[low calerie]]></category>
		<category><![CDATA[low calories high protein]]></category>
		<category><![CDATA[meal main course]]></category>
		<category><![CDATA[new food ideas]]></category>
		<category><![CDATA[weekly meal]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2411</guid>
		<description><![CDATA[Are you in search of new food ideas while maintaining the caloric intake recommended for weight loss? Trader Joe's Four Cheese Jumbo Ravioli toped with Trader Joe's organic tomato basil marinara sauce makes for a filling dinner with reasonably low calories.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/01/19/new-food-ideas-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Destructive Eating Behaviors Resulting In Devastation</title>
		<link>http://missionpossibledp.com/2010/01/17/eating-behavior/</link>
		<comments>http://missionpossibledp.com/2010/01/17/eating-behavior/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 22:36:03 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[1000 calories]]></category>
		<category><![CDATA[controlled portions]]></category>
		<category><![CDATA[daily caloric needs]]></category>
		<category><![CDATA[depleted of energy]]></category>
		<category><![CDATA[diet is failing]]></category>
		<category><![CDATA[dieting challenge]]></category>
		<category><![CDATA[drink diet soda]]></category>
		<category><![CDATA[eat poorly]]></category>
		<category><![CDATA[Eating 3 meals a day]]></category>
		<category><![CDATA[eating behavior]]></category>
		<category><![CDATA[eating solution]]></category>
		<category><![CDATA[eating tip]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sugar addict]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2400</guid>
		<description><![CDATA[Learn the common eating behaviors which are destructive to weight loss goals.  If you are struggling to achieve you goal of weight loss then it is likely you fall into one of the categories I have listed.  Listed are 4 common eating behaviors followed with a recommended eating solution.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/01/17/eating-behavior/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candy Weight Loss Diet</title>
		<link>http://missionpossibledp.com/2010/01/14/candy-weight-loss-diet/</link>
		<comments>http://missionpossibledp.com/2010/01/14/candy-weight-loss-diet/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:15:28 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Trainer Tip]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[eating tips]]></category>
		<category><![CDATA[candy cravings]]></category>
		<category><![CDATA[candy weight loss]]></category>
		<category><![CDATA[eating tip]]></category>
		<category><![CDATA[simple carbohydrate]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2383</guid>
		<description><![CDATA[In search of a candy weight loss and sweetdiet?  It pains me to inform you that there is such a thing, but I would rather you just say "no" to candy.]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/01/14/candy-weight-loss-diet/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Animal Cruelty</title>
		<link>http://missionpossibledp.com/2010/01/11/animal-cruelty/</link>
		<comments>http://missionpossibledp.com/2010/01/11/animal-cruelty/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:29:53 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[health news]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2357</guid>
		<description><![CDATA[Here is why I haven&#8217;t eaten meat in 2 or 3 months.  Share you thoughts below in the comment section please!

]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/01/11/animal-cruelty/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trader Joes Meal Plans &amp; Grocery List</title>
		<link>http://missionpossibledp.com/2010/01/08/trader-joes-meal-plans-grocery-list/</link>
		<comments>http://missionpossibledp.com/2010/01/08/trader-joes-meal-plans-grocery-list/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 20:37:23 +0000</pubDate>
		<dc:creator>mbluestone94</dc:creator>
				<category><![CDATA[Trader Joes Meal Plans and grocery list]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[daily burn review]]></category>
		<category><![CDATA[high protein meal plan]]></category>
		<category><![CDATA[low calorie meal plan]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[sample meal plan]]></category>
		<category><![CDATA[trader joes grocery list]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss meal plans]]></category>

		<guid isPermaLink="false">http://missionpossibledp.com/?p=2278</guid>
		<description><![CDATA[Grocery product selection and weight loss meal planning will no longer be the biggest challenge for you.  Within is a grocery list with three daily meal plans using the very list provided.  18 different meals!]]></description>
		<wfw:commentRss>http://missionpossibledp.com/2010/01/08/trader-joes-meal-plans-grocery-list/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
