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	<title>missionpossibledp.com</title>
	<link>http://missionpossibledp.com</link>
	<description>Achieving Weight Loss The Correct Way</description>
	<lastBuildDate>Mon, 01 Mar 2010 11:46:42 +0000</lastBuildDate>
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		<title>We have two new success stories!</title>
		<description><![CDATA[Many of you know that on Sundays (weather permitting) a small group of my very committed clients meet me at the Rockwood Summit High School track to conduct various cardio routines.  Yesterday, Sunday, February 28 both Byron Keelin and Becky Litherland meet me at the track to train for the St. Patricks Day 5 Mile [...]]]></description>
		<link>http://missionpossibledp.com/2010/03/01/success-stories-2/</link>
			</item>
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		<title>Religion and Exercise</title>
		<description><![CDATA[On occasion a client will ask me about my faith and I respond with “I don’t have one.”  I get this look of “God bless that poor man” in response.  God is a grand idea but so is Santa Clause, the tooth fairy, and Super Man.  Why are so many stuck on only one among [...]]]></description>
		<link>http://missionpossibledp.com/2010/03/01/religion-exercise/</link>
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		<title>Be Selfish!</title>
		<description><![CDATA[As a personal trainer in St Louis who deals primarily in weight loss I know that physical appearance plays a significant role in your "emotional wellbeing."  Be selfish and put your self first to better your family.]]></description>
		<link>http://missionpossibledp.com/2010/02/21/personal-trainer-st-louis/</link>
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		<title>Michelob ULTRA St. Patrick&#8217;s Day Parade Run</title>
		<description><![CDATA[The 2010 St. Patrick's Day Parade Run takes place on Saturday, March 13, at 9:00 AM. One of the largest events of its kind in the St. Louis area, with over 9,000 participants, the 5 mile Run travels the streets of Downtown and Midtown St. Louis.
]]></description>
		<link>http://missionpossibledp.com/2010/02/07/michelob-ultra-st-patricks-day-parade-run/</link>
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	<item>
		<title>Service Quality Survey</title>
		<description><![CDATA[Take this survey so I can improve my quality of service]]></description>
		<link>http://missionpossibledp.com/2010/02/02/service-quality-survey/</link>
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		<title>Trader Joe&#8217;s Four Cheese Jumbo Ravioli</title>
		<description><![CDATA[Are you in search of new food ideas while maintaining the caloric intake recommended for weight loss? Trader Joe's Four Cheese Jumbo Ravioli toped with Trader Joe's organic tomato basil marinara sauce makes for a filling dinner with reasonably low calories.]]></description>
		<link>http://missionpossibledp.com/2010/01/19/new-food-ideas-for-weight-loss/</link>
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		<title>Destructive Eating Behaviors Resulting In Devastation</title>
		<description><![CDATA[Learn the common eating behaviors which are destructive to weight loss goals.  If you are struggling to achieve you goal of weight loss then it is likely you fall into one of the categories I have listed.  Listed are 4 common eating behaviors followed with a recommended eating solution.]]></description>
		<link>http://missionpossibledp.com/2010/01/17/eating-behavior/</link>
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		<title>Candy Weight Loss Diet</title>
		<description><![CDATA[In search of a candy weight loss and sweetdiet?  It pains me to inform you that there is such a thing, but I would rather you just say "no" to candy.]]></description>
		<link>http://missionpossibledp.com/2010/01/14/candy-weight-loss-diet/</link>
			</item>
	<item>
		<title>Animal Cruelty</title>
		<description><![CDATA[Here is why I haven&#8217;t eaten meat in 2 or 3 months.  Share you thoughts below in the comment section please!

]]></description>
		<link>http://missionpossibledp.com/2010/01/11/animal-cruelty/</link>
			</item>
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		<title>Trader Joes Meal Plans &amp; Grocery List</title>
		<description><![CDATA[Grocery product selection and weight loss meal planning will no longer be the biggest challenge for you.  Within is a grocery list with three daily meal plans using the very list provided.  18 different meals!]]></description>
		<link>http://missionpossibledp.com/2010/01/08/trader-joes-meal-plans-grocery-list/</link>
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