Getting Started

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Congratulations on your new venture for a more fit and healthier you!

Allow me to share a few statistics:

34% of Americans are OBESE

65% of Americans are OVERWEIGHT

Heart disease is the #1 killer in america

Excessive body fat is the #1 cause of heart disease

5% of people who set out to achieve their fitness goals WITHOUT professional assistance succeed

80% of people who set out to achieve their fitness goals WITH professional assistance succeed.

Relax I can help!

I have shared these statistics because if your goal is weight loss you must be prepared for challenges and you must be aware of the risk. It is likely you are traveling “uncharted waters” and will find professional assistance helpful. I’m confident the 700,000 people who died of heart disease last year wish they purchased professional assistance. View my success stories to see a what professional assistance can do for you.

If you live in St. Louis and would like to inquire about personal training or group training/boot camps then contact me at:

Email: mikebluestone@missionpossibledp.com

Cell Phone: 314.409.3598

I recommend you begin with the following:

Nutrition:

Cardio Fitness

Cardiorespiratory Training
Cardio Routines